Discover the courage to grow 

THINKING

PSYCHOTHERAPY?

Psychotherapy facilitates the change you need by developing your awareness and insight. However, looking into ourselves can feel scary and uncomfortable. Sometimes translating this insight into real time behavioural, emotional, interpersonal and psychological change requires some professional help. 

Me
ABOUT

My own trauma resolution inspired me to help others. I believe we are wired for connection and love from birth but adverse experiences block that. Therapy isn't just about resolving the past. It's about reclaiming the self, freeing that part of me that was trapped in a painful loop of suffering. Good therapy is about freedom here and now; the freedom to live and love as I choose.

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EMDR explained in this short video

What's your ACE's score? These short video's explain what they are and how they could be effecting you

Peter Levine explains Pendulation

"The only person you are destined to become is the person you decide to be."-Ralph Waldo Emerson